Episodes
Wednesday Aug 11, 2021
#8 Cooper Wise: CrossFit Games Recap
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside look at the Games from an athlete's perspective.
Tuesday Jan 26, 2021
Grady Smith: finding a healthy balance
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
When the pursuit of wellness leads to sickness.....
Friday Jul 17, 2020
CrossFit and the Carnivore
Friday Jul 17, 2020
Friday Jul 17, 2020
The founder of CrossFit 7220 shares his journey with CrossFit and carnivory.
Friday Jun 12, 2020
#5 Whole Foods Plant-Based Diet
Friday Jun 12, 2020
Friday Jun 12, 2020
Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.
Sunday May 24, 2020
Nutrition is Hard
Sunday May 24, 2020
Sunday May 24, 2020
Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.
Saturday May 02, 2020
COVID Comeback
Saturday May 02, 2020
Saturday May 02, 2020
Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com
Check out Covid-19 and the Elephant in the Room
Tuesday Apr 21, 2020
Females and Fitness with Dr. Gretchen Claude
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle.
Get in touch with Gretchen at gretchen@drgretchenclaude.com and visit her website: http://www.drgretchenclaude.com/
Thursday Apr 09, 2020
#1 COVID-19 with Dr. John Haeberle
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming.
https://covid19.healthdata.org/united-states-of-america/wyoming